THE QUICK AND EASY RECIPE (spring/summer edition) E-BOOK

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The myth that you need to eat unpalatable food to lose weight has long been busted!



Whether you want to add more fruit and vegetables to your diet, cut down on unhealthy fats and sugars, or just want to feel your best, you’ll find plenty of inspiration and tastes you’ve never tasted before. Easy to prepare, easy on the figure and easy to adapt to every diet. For those who don’t want to spend a lot of time in the kitchen but want to enjoy delicious meals and desserts on hot summer days. You’ll discover new tastes and healthy eating won’t be boring!

  • More than 65 easy-to-prepare, delicious dishes and desserts that can be adapted to the daily diet.
  • Up to 500 kcal, high protein meals.
  • Detailed recipes with calculated protein, fat, carbohydrate and calorie counts for the dishes.
  • Sweet alternatives to help slimming lines without remorse.

Balanced for those who want an effective, tasty and healthy weight loss or weigh gain!

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