MEAL PLAN 1300-1500 KCAL




The plan is intended for women who do not have health problems that would warrant a specific diet prescribed by a doctor.

– With low appetite, slow metabolism.
– Physically inactive (sedentary work, light exercise up to 2 times a week, or no exercise).
– For those who want to lose weight quickly.

The nutrition plan includes:
– The nutrition plan includes:
– 7 daily diets (4 sports days and 3 rest days).
– On sports days, specially prepared meals before and after training.
– Healthy and balanced meals, without the need for a big budget.
– Precise calorie and protein, fat and carbohydrate counts.
– Easy and quick to prepare meals with recipes and photos, menu options for possible product changes, to taste.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Cart (0 items)

No products in the cart.