MEAL PLAN 1500-1700 KCAL




The plan is intended for women who do not have health problems that would warrant a specific diet prescribed by a doctor.

– For women who want to lose weight, reduce fat deposits.
– To maintain and improve body proportions.
– To improve well-being, digestion, skin condition.

The nutrition plan includes:
– The nutrition plan includes:
– 7 daily diets (4 sports days and 3 rest days).
– On sports days, specially prepared meals before and after training.
– Healthy and balanced meals, without the need for a big budget.
– Precise calorie and protein, fat and carbohydrate counts.
– Easy and quick to prepare meals with recipes and photos, menu options for possible product changes, to taste


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